The Art of Being Present
- When: Every month, recurring
- Where: My Yoga Place – 70 Kyle Str. Ayr – KA7 1RZ
- Investment: £20
Life pulls us in countless directions, making it easy to fall away from mindfulness practice.
The Art of Being Present: Back to the Cushion invites you to return to presence, whether you’re reconnecting after a break or strengthening your regular practice.
Each session offers:
– Silent and Guided Practice to anchor yourself in the present moment.
– A Short Teaching on a core theme of mindfulness and awareness.
– A Space to Share and Reflect on your personal practice—because the challenges you face are rarely yours alone.
This is a standalone session, perfect for both newcomers and experienced practitioners seeking a supportive, relaxed environment to deepen their practice.
Come and discover how mindfulness can help you find stillness and clarity, no matter the chaos around you.
