Explore a range of yoga and mindfulness classes designed to suit all levels and needs. Whether you’re joining in person, online, or as part of a specialized group, there’s a welcoming space for you here.
My Yoga Place – Ayr
70 Kyle Street, Ayr KA7 1RZ
Classes Offered:
- Yoga for Wellbeing – A balanced, accessible class suitable for all levels, focusing on physical and mental wellness.
- Restorative Yoga – A deeply relaxing class using props to support the body, ideal for releasing tension and stress.
Join me in person or online, with options for live-streamed sessions if you prefer practicing from home.
Recovery Ayr – Ayr
48 Newmarket Street, Ayr KA7 1LR
Classes Offered:
- Mindfulness for Addiction Recovery & Yoga for Recovery
Working with Recovery Ayr, I guide Mindfulness for Addiction Recovery sessions alongside Yoga for Addiction Recovery, offering a supportive environment for individuals on their recovery journeys. These classes focus on cultivating mindfulness and gentle movement to aid in healing and resilience.
Feel free to join any of these classes, whether in person or online. Each space is set up to support your journey, no matter your level or physical ability. If you have questions or need guidance on which class might be the best fit feel free to email me.